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Hossain Didar
Hossain Didar

Micro Expression Training Tool Mett By Paul Ekman

Micro Expression Training Tool METT by Paul Ekman

Micro expressions are brief, involuntary facial expressions that reveal a person's true emotions, regardless of what they say or how they try to hide them. They occur in less than a second, and can be very useful for detecting deception, enhancing emotional awareness, and improving communication skills. However, most people are not very good at spotting micro expressions, unless they receive proper training.

micro expression training tool mett by paul ekman

One of the most effective and scientifically validated ways to learn how to read micro expressions is by using the Micro Expression Training Tool (METT) developed by Dr. Paul Ekman, a world-renowned psychologist and expert on facial expressions and emotions. Dr. Ekman has spent over 50 years studying human emotions and facial expressions, and has created several online training tools to help people improve their emotional intelligence and interpersonal skills.

What is the Micro Expression Training Tool (METT)?

The Micro Expression Training Tool (METT) is an online program that teaches you how to recognize micro expressions in real time. It consists of several modules that present you with videos of people displaying different emotions, such as anger, fear, sadness, disgust, surprise, contempt, and happiness. You have to identify the emotion as quickly and accurately as possible, before the video stops or the expression fades away. The program gives you immediate feedback on your performance, and provides tips and explanations to help you improve your skills.

The METT is based on decades of scientific research by Dr. Ekman and his colleagues, who have identified the universal facial expressions that correspond to the seven basic emotions. These expressions are the same across all cultures and races, and are hardwired in our brains. The METT helps you train your eye to spot these subtle signals that reveal what people are really feeling.

What are the benefits of using the Micro Expression Training Tool (METT)?

By using the Micro Expression Training Tool (METT), you can gain several advantages in your personal and professional life, such as:

  • Enhancing your emotional awareness: By learning how to read micro expressions, you can become more aware of your own emotions and those of others. This can help you understand yourself and others better, empathize with their feelings, and manage your emotions more effectively.

  • Detecting deception: By learning how to read micro expressions, you can spot when someone is lying or hiding something from you. This can help you avoid being deceived or manipulated by others, and also help you catch liars and expose their dishonesty.

  • Improving your communication skills: By learning how to read micro expressions, you can communicate more clearly and confidently with others. You can also adjust your tone, words, and body language according to the emotions of your listener, and make them feel more comfortable and engaged.

  • Boosting your career pr